Like everyone else, diabetics can be overweight. But, the number of diet programs allowed for them is limited. Osama Hamdi, a specialist nutritionist renowned for opening a medical center in the United States, has established a special diet for diabetics. Developed chemical diet, which made it possible to achieve a good effect. We will not dwell for too long on the fact that choosing a diet for yourself is not worth it, that a doctor should do it on the basis of your personal data.
chemical diet
Following a chemical diet, it is possible to lose 20-30 extra pounds. The number of kilograms lost depends on the initial weight. More obese people will lose more weight.
The four-week program includes a biochemical nutritional base. The diet is quite easily tolerated by the body. It is also not necessary to take additional vitamin complexes. After all, the whole diet is already quite balanced.
Why is the main name of the diet "chemical"?
I want to say right away that you should not be afraid of the name. The menu does not contain artificial additives and ingredients that are harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program named it because the basis is the chemical processes that occur in the body after consuming certain foods. In fact, the menu consists of low-calorie foods with limited carbohydrates and salt. Therefore, actively losing weight. It seems. The developed system provides for such precise observance of the rules that if any food is broken, losing weight will have to start all over again.
The essence and features of the diet
During the period of the diet, the chemical composition of the blood should not change. But it is precisely the changes in the composition of the blood due to breakdowns, the use of fast food, as well as other junk food. Exclusion of foods containing fats and carbohydratesOften provokes a person to break up.
Salt restriction plays an important role. The daily rate should not exceed five grams. You should give up fried, smoked food, which retains fluid in the body, preventing getting rid of extra pounds. Lean meat and boiledHui fish would be an excellent alternative to low-fat foods.
The body will get used to it in the first week of the diet, so the weight will come off gradually, and people should not expect quick results. To control the development of phenomena, try to get up on the scale every morning, weeklyTake pictures. Record the results in a notebook. They should start to please you in seven days.
Varieties
Some people cannot eat certain foods. A variety of diets have been developed to address their problems. The basis of the diet in all cases is protein and fiber.
type of diet
- Osama Hamdi's Egg Chemistry Program involves following a twelve-week diet. The method is specifically designed for people suffering from metabolic disorders, but this does not prevent a healthy person from using it. Features:
- It is allowed to eat until full, but without overeating.
- The break between meals should not exceed two hours.
- Chicken meat can only be eaten without the skin.
- Dinner should be at least two hours before bedtime.
- You can drink water in between meals.
Eggs are the main part of the diet. Be sure to follow the rules for storing and preparing eggs.
- Maggie's Egg-Chemical Diet. The program's name is tied to Margaret Thatcher's weight loss story. The researchers, studying the archives, noted the principles of nutrition they followed in their notes. Entries are from 1979. The basis of the diet are hard-boiled chicken eggs and grapes. The duration of the diet is 14 days. There were some notes in the notes. For example, on the days when meat was allowed, you could drink a little whiskey. Eggs, although they are considered a dietary product, give the body a feeling of satiety. And the substances that make up grapes accelerate fat burning and suppress appetite. Therefore, the feeling of hunger does not bother the person. In this way, you can lose about 10 kg in two weeks.
- Cheese chemical diet - specially designed for people with individual intolerance to chicken eggs or only for those who do not like them. The principle, similar to the previous options, lies in the special course of chemical reactions. In addition to losing weight, the cottage cheese diet helps to achieve an additional goal - to restore metabolism. Positively affects the state of the system. Bifidobacteria, which are part of cottage cheese, have a restorative effect on the intestinal microflora. The calorie content of cheese is less than that of eggs. Therefore, a person feels a full feeling of satietyTo eliminate this drawback of the program, use cottage cheese with 9% fat. The classic version implies the same diet for a month. But you can eat it like this for two weeks.
Advantages and disadvantages
The good news is that the diet is easy to follow. A person does not need to count calories or make menus. Strictly following the formulated diet is enough.
The obvious advantage is efficiency. After a week the weight is significantly reduced, but at the same time the feeling of hunger does not bother a person losing weight. The diet is composed of hearty, nutritious foods that can saturate for a long time. Huh.
The diet menu is perfectly balanced for all the necessary nutrients. On its basis, one does not even have to take vitamin-mineral complexes.
The products included in the program diet are easily available. These are available in any store at an attractive price.
The main disadvantage is the strictness of the plan. With the slightest non-compliance with the system, you will have to start all over again, despite all the efforts made earlier.
Every day's breakfast will look the same. It is possible that in a week it will cause disgust. But, nothing can be done about it, you have to go till the end.
Before starting any chemistry program, it is important to get tested for allergies. After all, citrus fruits and chicken eggs are quite strong allergens. Allergies can manifest with redness, hives or itching. So consult a specialist first. .
Contraindications and side effects
Who should be the first to be under the supervision of doctors during the diet? Of course, for whom the program was originally intended - diabetics.
It is advisable to seek advice from specialists and those who have chronic diseases of the digestive and cardiovascular systems.
Even a completely healthy person should carefully monitor their health. If you notice deterioration, dizziness or headaches, consider giving up the diet.
It is advisable for pregnant and lactating women to refrain from such nutrition. During such periods, the female body needs a lot of nutrients, and any diet is undesirable.
approved product
List of allowed products:
- chicken eggs;
- lean meat, fish;
- filter;
- cheese;
- natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- vegetables other than potatoes;
- whole wheat bread.
One cup of coffee without additives is allowed per day. When choosing a fruit, give preference to seasonal species.
prohibited products
Prohibited products list:
- Carbonated drinks, store-bought juices that contain a large number of additives.
- fast food, muffins, sweets;
- Shop Sausages;
- Liquor.
chemical diet menu
If you want to lose 14-20 kg, you should follow a four-week version of the diet.
Classic for 4 weeks
For anyone struggling with hated extra pounds, the hardest part is always getting started. The system allows people who are losing weight to snack no more than once in a couple of hours. The first time will be unusual, and the feeling of hunger can also become one's constant companion. Drinking plenty of warm water and green tea will help fight this. The use of large amounts of fluids cleanses the body of toxins and toxinswill help to
first week
As already mentioned, every day the breakfast menu is repeated: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without dressings and additives or an apple is perfect. With a mealDrinking water is strictly prohibited.
monday:
- lunch - 200 g of fruit salad;
- Dinner - 200 grams of lean boiled meat.
Tuesday:
- lunch - 150 grams of boiled chicken meat;
- Dinner - 100 grams of fruit and a couple of boiled chicken eggs.
Wednesday:
- lunch - tomato, 200 g of low-fat cottage cheese and 1 whole grain bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- lunch - 200 g of fruit salad;
- Dinner - 200 grams of boiled lean meat and 100 grams of green salad.
Friday:
- lunch - 150 grams of vegetable salad and a couple of hard-boiled chicken eggs;
- Dinner - 200 grams of lean fish meat, one citrus and 100 grams of lettuce.
Saturday:
- lunch - 200 g of fruit salad;
- Dinner - 200 grams of grilled meat and lettuce.
sunday:
- lunch - tomato, orange and 250 g boiled chicken fillet;
- Dinner - 250 grams of vegetable stew.
second week
The second week will delight those who are losing weight with the opportunity of alternative foods for breakfast. You can use grapes, oranges or pineapples. But no one canceled boiled eggs.
Monday, Tuesday and Wednesday:
- lunch - 200 grams of boiled lean meat, lettuce;
- Dinner - a couple of eggs, one orange. You can add parsley or dill.
Thursday:
- lunch - a pair of boiled eggs, 200 g of vegetable stew, 80 g of low-fat cottage cheese;
- Dinner - two boiled eggs.
Friday:
- lunch - 250 grams of grilled fish, lettuce;
- Dinner - two boiled eggs.
Saturday:
- lunch - 200 grams of lean boiled meat, orange, tomato;
- Dinner - 250 grams of fruit salad.
sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillet.
third week
In the past, the body has become accustomed to burning fat, and later mono-nutrition will lead to a further increase in metabolism.
- Monday, Saturday, Sunday: Low-sugar fruits.
- Tuesday: Steamed or raw vegetables except potatoes.
- Wednesday: Fruits and vegetables.
- Thursday: boiled lean fish meat.
- Friday: Steamed Veal or Beef.
4th week
In the last week, when you leave the program, you can eat larger portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 whole grain bread and 700 grams of vegetables and fruits.
- Tuesday: 200 g lean meat, 500 g vegetable salad, low-sugar fruit, whole grain bread.
- Wednesday: 80 grams of cottage cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of boiled chicken fillet, a slice of whole-grain bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, one orange, two boiled eggs.
- Saturday: 400 g chicken fillet, vegetable stew, 200 g fat-free cottage cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.
What to do in the event of a breakdown
Breakdowns can happen to anyone. You can correct this condition by including physical activity and eating fat-burning foods, such as ginger.
Think about your motivation or choose a cottage cheese diet option. The hardest part is the first and fourth weeks of the program.
diet results
After completing the diet program, you can be proud of yourself and the result achieved. The figure will become more attractive, and naturally you will want to keep it. But doing so without making fundamental changes in eating behavior will workNeither compliance with the rules of drinking, nor minimizing the consumption of green tea, nor muffins and sweets, nor frequent walks in the fresh air, nor abstaining from food in the evening . . .
If you had gone to a specialist before starting the diet, he would still have told you this. However, it is still possible to save a precious number on the scales. How? Again, only by contacting a weight loss clinic. It is almost never too late to do this, but if you value your time and health, you will not spend one or the other on experiments, but immediately turn to professionalsWill go
expert opinion
Yes, yes, absolutely right! These people are called psychotherapists. They not only know the techniques of healthy weight loss, but - most important - of the nonviolent preservation of its consequences.
Now imagine for a moment that you, like a normal skinny person, do not deny yourself anything, you eat what you want and as much as you want - but at the same time you are absolutely fatare not (like most normal people).